Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Two women – a staff member and a resident – were killed and at least 19 people remain hospitalized after an explosion and partial building collapse at a senior living facility in Bristol, Pennsylvania ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

An 82-year-old Beverly woman thought the phone call was a simple mistake. The caller, a contractor, wanted to double-check the color of the siding for her new house on a vacant lot she owned on the ...

Some dads only want one thing for Christmas: A Home Depot gift card. Well, here's something easier than picking out Christmas gifts for dads — a buy-one-get-one tool deal from the Home Depot. All you ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...