Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

at home or on the move. If you already go to the gym, take part in classes or follow your own workout routine, download our free 10-week activity planner (PDF, 136KB) to help you schedule in your ...

Gizzy Monthly Market: Arts and crafts stalls as well as food vendors and coffee. 9am-1pm. Marina Park 1 Vogel St, Whataupoko.

Ballina Dragons Boat Club was honoured to host Pat and Liz Bradley from Heat International Dragon Boat in the United States.