When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Ski holidays can be exhausting. There’s an endless list of kit to pack, snow to trudge through and long transfers on winding ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

One of the nation’s leading free speech groups says the University of Kansas doesn’t have a legal right to discipline an instructor who made classroom statements about shooting men who would never ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...