Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 prostate cancer progress to at least grade 2, and 30% less likely to have it ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.