This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up a timer ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

More than 80 percent of older adults understand the end-of-life transition is an important part of life, but only 33 percent have made a living will, according to a 2024 AARP survey. That means the ...

Pepsi and Baskin-Robbins are coming together, in honor of the ice cream float’s 150th birthday, giving one winner a chance to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Check out this 7-minute YouTube video, which covers five foot core exercises similar to those ... Rick Pearson is the senior editor at Runner’s World UK. He’s been with the brand since 2017 ...