But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

More than 80 percent of older adults understand the end-of-life transition is an important part of life, but only 33 percent have made a living will, according to a 2024 AARP survey. That means the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

After retirement, he knew he wanted to continue helping people in his free time ... serve their communities yearly through three core programs — the RSVP Program, the Foster Grandparent Program and ...

COMSTOCK TWP., MI -- Five candidates are running for three open seats on the Comstock Public Schools School Board. The five ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Trump, 78, pledged to CBS in August that he would release his records, as presidential candidates typically do.

What was previously seen as a fairly niche allergen-free food category has become tangled up with a larger elected free-from ...

A senior female officer in the Royal Air Force was awarded a payout of up to £2,000 after she was told to “grow a pair” by male colleagues, a High Court judge revealed. Squadron Leader Anne Rubery has ...