If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Not only that, research has shown that music might help regenerate the brain and its connections. Many causes of dementia ...

The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the body. Add to this that research has shown some positive links between ...

Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Starring Rosamund Pike and Hugh Laurie, Kyle Soller, Isabella Sermon and Alfred Enoch. The first audio drama from the makers ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

The best free music-making software helps you bring your mixes to life - completely free of charge. Our team has tested the best audio editors, the best free audio editors, and the best Adobe ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing ... can take place in person with live music, over video, or by listening to recordings ...