Bougainvillea directed by Amal Neerad and starring Jyothirmayi, Kunchacko Boban, and Fahadh Faasil saw a major drop of 78% on 1st Monday. Deets.

Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Seasoned India pacer Mohammed Shami on Monday declared himself pain-free but insisted on proving his fitness in domestic ...

The simplest way to avoid boredom while doing treadmill workouts is to mix up your sessions. Tkachuk recommends experimenting ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol' ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...