Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

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"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

She focuses on a high-protein diet ... plan to compete in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues to work out hard to build muscle ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... In other words, you need to be expending more energy (calories) than you're taking in.

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she didn't feel hungry during her weight-loss journey. She credited calorie counting with ensuring she was still eating enough. Over time, Kirkeland changed the quality of her diet, eating more ...

The move was partly instinctive as much it was down to an understanding of Smriti Mandhana's strengths, having played with her in the Women's Premier ... Mandhana's plans of playing a shot she ...

A well-planned Navratri diet can help you stay energised while ... Low-fat dairy options like milk, yoghurt, and paneer, along with sugar-free shakes, naturally flavoured milk infused with Indian ...