Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

I’m ‘Walking Back to Happiness’ thanks to the amazing skills of the spinal surgical team at the Royal National Orthopaedic ...

The year 2025 brought a wake-up call to the feet of India, with two conditions being highlighted the most: fatty liver and ...

To help you properly shop for orthopedic shoes, I consulted with podiatrists and asked what styles and design features are most likely to ease daily foot pain.

Find the best walking sandals for plantar fasciitis, wide feet, and travel, recommended by podiatrists. Our top picks include ...

The Maipo Explorer Sieve sandal has a unique design that mimics a solid hiking shoe, yet its lightweight and breathable, and ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Discover essential insights about flat feet (pes planus), including causes, symptoms, diagnosis, and treatment options.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Christmas, New Year’s Eve, and all the other December festivities we look forward to are often a time to reset and enjoy the ...