Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Low-carb fruits to eat on the keto diet include avocado, strawberries, olives, lemons, and raspberries. They are rich in fiber, vitamins, and minerals.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Cholesterol-lowering medicines are some of the most commonly prescribed, effective drugs. But to influencers on TikTok, they're the enemy.

These are the most common foods that contain microplastics, and the measures you can adopt to reduce your plastic intake. Top 10 foods in your diet that contain microplastics 1. Seafood ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your blood pressure levels.

There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even find prepackaged electrolyte water on grocery store shelves.