Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Potatoes keep in the pantry for awhile, but how can you tell when your spuds have gone sour? These are they best ways to ...

Not sure which fruits are safe for your dogs? You're not alone. Here are the top 5 fruits dog owners google the most to check ...

As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list. Hummus is a rich source ... the Daily Value), and 10% of the DV for iron and ...

Baking soda is the magic white powder that makes your baked goods rise. It puts the fluff in muffins, the height in pancakes ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Daniel said: "Top of my list of foods to avoid before drinking alcohol by a long way ... and avocados for their beneficial ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...