Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

Eat More Veggies You can eat your way to better bones by eating more veggies, reports MedicalNewsToday. That’s because ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Common foods that can naturally improve Anemia Anemia, especially iron-deficiency anemia, is a condition where the body lacks enough healthy red blood cells to carry oxygen efficiently.

Experts shared insights with Fox News Digital on how capsaicin in spicy foods can improve health, along with tips on incorporating hotter foods into your diet.

One study has shown that adding one thing to your daily diet may help prevent osteoporosis by helping your body keep your bone strength and density good to minimise ...

Fruits For Healthy Bones: We often associate bone health with milk, calcium supplements, or exercise. But did you know that certain fruits play a crucial role in strengthening bones? Especially in ...

International Yoga Day 2025: Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.