If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Just as he was about to ski down a mountain in 2012, Tim Spector started seeing double. The epidemiologist and nutrition scientist made it down safely, but he later discovered he'd had a mini-stroke.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...