The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

We found that diet, rather than exercise ... their daily intake by and then reduce that figure by 500 calories to initiate ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.