Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

Brits have been urged to eat more of four types of food to ... can help to lower your cholesterol. “It blocks some cholesterol from being absorbed from the intestines into the blood stream ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Cut back on foods high in sodium, such as deli meat sandwiches, pizza, burritos and tacos. Remember, it’s important to cut back both when eating at home and when eating out. If you’re ordering at a ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

A warning has been issued over breakfast foods that could be bad for people with high blood pressure. The condition is a serious problem in the UK, with around one in three adults thought to be ...