Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Managing high blood pressure is important for your overall health, as it lowers the risk of heart disease and stroke. What ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

One of the most effective dietary approaches to lowering blood pressure is the DASH diet (Dietary Approaches to Stop Hypertension). This eating plan focuses on incorporating a variety of fruits ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

but they also reduce blood pressure and are far better at doing so than other vegetables. According to a team of researchers at Edith Cowan University (ECU), regular eating ”resulted in a ...

Cut back on foods high in sodium, such as deli meat sandwiches, pizza, burritos and tacos. Remember, it’s important to cut back both when eating at home and when eating out. If you’re ordering at a ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...