To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Nutritionists recommend eating 18 grammes of fibre a day ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ready ...

can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. Even if you can eat ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.