‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Here's a list of foods you should eat and avoid to shed belly fat ... can lead to weight gain, increase in visceral fat, and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Share on Pinterest New research suggests a coffee compound may help people lose a small amount of body weight and visceral fat. Image credit ... or early afternoon to avoid sleep disturbances ...