which is the fat that feels soft when you poke your belly. Related: This Is the Best Food for Visceral Fat Loss, According to ...

She says that diets high in pro-inflammatory foods—like refined carbohydrates, processed meats and those with added sugar—can ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Here's a list of foods you should eat and avoid to shed belly fat ... can lead to weight gain, increase in visceral fat, and ...

Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar ...

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The group lost 7% of visceral fat, on average, by the end of the 18-month study, compared to 4.5% fat loss in the general healthy diet group. But the modified green Mediterranean diet was twice as ...