A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

This National Nutrition Week 2025 (September 1–7), themed Eat Right for a Better Life, puts the spotlight back on balance, moderation and variety ...

That lack of produce consumption has left us with many nutrient shortfalls, including vitamins A, D, E and C, folate, calcium, magnesium, fiber and potassium. For adolescent and premenopausal females, ...

Estrogen protects against the adverse effects of a high-fat, low-carbohydrate diet, researchers found while studying female ...

Even a quick walk through the aisles of your local market will confirm what you’ve probably already suspected — just about ...

Legendary Foods CEO Ron Penna sold his first protein bar company, Quest Nutrition, for $1 billion. His newest flex is selling ...

The first Asian nomads are your ancient ancestors if you have B-positive or B-negative blood, claims Peter J. D'Adamo, the creator of the blood type diet. According to D'Adamo, following a diet that ...

Could a keto diet affect males differently than females? A study from The University of Texas Health Science at San Antonio (UT Health San Antonio) suggests so, and estrogen could promote different ...