If you’re thinking about embarking on a ketogenic diet, you probably already know you’ll be avoiding processed grains and sugar like pizza and muffins. But many other foods you’ll nix on this ...

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar levels. However, there are a few different approaches to going low-carb.

Estrogen protects against the adverse effects of a high-fat, low-carbohydrate diet, researchers found while studying female ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

(NewsNation) — If you’re a person looking to lose weight, then most likely you’ve heard the term keto diet. The eating plan, which has actually been around since the 1920s, has gained a ton of ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...