Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

They can help in many cases ... Why are people with high blood pressure at special risk? Some of these NSAIDs reduce the blood flow to the kidneys. The kidneys, which filter your blood, work ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

We know that physical exercise offers many benefits including lowering blood pressure ... view stressors as healthy ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...