Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

While medication can help manage blood pressure, including certain items in your diet can also help lower it naturally. Sweet potatoes are high in beta-carotene, a precursor of vitamin A.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...