Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

These tasty foods might help boost the health of your blood vessels, too.

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and squash are good sources of the nutrient.

From the time of consumption to a safe amount, gastroenterologist Saurabh Sethi explains whether kalonji seeds are actually beneficial.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed to diet.