You may have heard that indulging in chocolate, candy and other junk foods can cause pimples, but is there any truth to that?

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Ally said she struggled with PCOS for 15 years before making the switch to the carnivore diet - now she's "healed" ...

Several different areas can be affected by ankylosing spondylitis- especially when you’re Black. Here are 10 signs.

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

With Halloween around the corner, plenty of chocolate will likely be around the house. You may have heard that indulging in chocolate, candy, and other junk foods can cause pimples, but is there ...