Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

You may have heard that indulging in chocolate, candy and other junk foods can cause pimples, but is there any truth to that?

You may have heard that indulging in chocolate, candy and other junk foods can cause pimples, but is there any truth to that?“ We know eating foods that spike your glucose, or blood sugar, can make ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Ally said she struggled with PCOS for 15 years before making the switch to the carnivore diet - now she's "healed" ...

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. Processed white sliced bread has been stripped of its fibre. Even though it’s not sweet it causes a ...

“Processed meats cause inflammation of the gut and increase ... sauces and dairy alternatives – have been shown to increase inflammation. “Food additives, such as emulsifiers, have been ...

Several different areas can be affected by ankylosing spondylitis- especially when you’re Black. Here are 10 signs.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...