Exercise Regularly: Regular exercise promotes circulation, temporarily raising your blood pressure during exercise. However, ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Along with lowering your blood pressure, you can reduce your health risks with physical activity, social engagement, and a heart-healthy diet.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Low blood pressure, or hypotension, can cause symptoms like dizziness, fatigue, and fainting due to reduced blood flow.

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr. Sanjay Bhojraj. Learn about the benefits of avocados, bananas, leafy ...

Control blood pressure: Small daily lifestyle changes like eating whole foods, moving regularly, sleeping better and managing stress can balance hormones and keep your blood pressure in check.