Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Dr John Burke, chief medical officer at AXA Health, has shared the best foods and exercises for maintaining a healthy heart ...

In this sedentary lifestyle, diabetes, high blood pressure, high cholesterol ... fatty liver build up Focus on low-glycemic-index foods that stabilize blood sugar levels, such as whole grains ...

Dr Burke said: “Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of ...

Dr John Burke, chief medical officer at AXA Health, has revealed the best foods and exercises all of us can eat and do for ...

Dr Burke said there was one superfood which could be sprinkled on your breakfast yoghurt or put into a smoothie. He said: ...

"These seeds can help stabilize blood ... blood pressure, adults should eat no more than 6g of salt a day – that's around one teaspoon. Salt can already be found in some of the foods we eat ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...