These foods can help you lower high blood pressure without medication. Lowering your blood pressure takes more than just limiting salt. ... stabilize blood sugar levels, and ward off hunger.

If you're diagnosed with high blood pressure, or hypertension, one of the steps your doctor may recommend is to start using the DASH diet (DASH stands for Dietary Approaches to Stop Hypertension).

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

The DASH diet can lower blood pressure because it has less salt and sugar than the typical American diet. The DASH diet cuts out desserts, sweetened beverages, fats, red meat, and processed meats.

2. Leafy greens: Nature’s pressure regulators. Leafy greens, like spinach, kale, and Swiss chard, are nutritional heavyweights. They’re loaded with potassium, a mineral that helps kidneys ...

If you want to eat to lower blood pressure, bring this registered dietitian-approved list with you next time you go grocery shopping. VIEW E-EDITION. SUBSCRIBE. Support local journalism.

It prioritizes locally and sustainably sourced foods, emphasizing fresh fruits and vegetables, whole grains, wild-caught ...

Here are seven types of food you should incorporate into your meals to help control high blood pressure. For more ways your diet can help improve your health, here are seven foods to help with ...

7. High-Cholesterol Foods . Foods high in cholesterol can negatively affect blood pressure, contributing to atherosclerosis (plaque buildup that narrows and stiffens the arteries). Research has ...

If you have low blood pressure, you may want to consider changing your diet. Learn which foods to eat and what to avoid.