These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...