New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

Researchers reviewed the role of watermelon as a natural source of L-citrulline and its potential to improve cardiovascular ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

High blood pressure is common and dangerous, but simple daily habits can help. Eating fermented foods, increasing fibre, ...

Researchers say GLP-1 drugs prescribed for weight loss like Ozempic and Mounjaro are more effective at reducing heart health ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

Fruit juices are often seen as a healthier choice because of their natural origin. In South Africa, regular consumption of ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...