Medically reviewed by Sohaib Imtiaz, MD Cortisol is a key stress hormone that helps regulate metabolism and blood pressure, but too much over time can harm health. Certain supplements and lifestyle ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

A new study from the University of Surrey, published in the European Journal of Preventive Cardiology, has found that certain ...

High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Struggling with high uric acid? Learn the causes, foods to avoid, lifestyle tips, and when to seek medical help. Manage hyperuricemia naturally and prevent gout or kidney issues.

Discover the truth in this Blood Pressure Program reviews. Is Blue Heron’s method really effective at lowering blood pressure ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...