Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Engaging in activities such as tennis and weightlifting have been named among the best and worst sports you can undertake to ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

It often starts quietly. A slight pounding in your chest. A little breathlessness on a short walk. Maybe a visit to the ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Dr. Sanjay Bhojraj, a cardiologist, highlights the significance of diet in managing high blood pressure, a major contributor ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, and prevent diabetes complications.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...