Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

High blood pressure, also called hypertension, affects over 1.5 billion people around the world. It increases the risk of ...