Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

Unhealthy dietary habits, particularly the excessive consumption of trans fats and salt, are significantly increasing the ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Having high blood pressure can raise your risk for certain health issues such as heart disease, stroke and even dementia ...