The seven warning signs of osteoporosis you should never ignore
Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...
World Osteoporosis Day 2024: Habits that are damaging bone health in youth
Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.
'I'm a doctor – there's one food to add to your diet to improve bone health'
Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...
What is the No. 1 healthiest fall food? A dietitian's top choice
A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.
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Health: Bone Boosters
Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...
7 foods that help improve bone density naturally
Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...
Why we need vitamin D — and sun exposure isn't the only way to get it
There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...
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Turn to your gut for boosting your immune system
Keep your immune system in top shape by focusing on your gut. Nutritionist Emilie Davis created Whole Essentials Nutrition ...
The Carnivore Diet: Safety, Risks and Reviews
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...
5 vitamins essential for strong bones and teeth and how to get them
Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...