Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

New clinical insights reveal that protein isn't just for muscles—it makes up 50% of your bone volume and is the secret to ...

Breastfeeding and bone loss is a hidden reality for many new mothers, as the body draws calcium from the skeleton to produce nutrient-rich milk ...

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for ...

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Building stronger bones can start in the kitchen, so daily choices matter. Gayle Guyardo, host of Bloom, sat down with ...

In TODAY.com's Expert Tip of the Day, a healthy aging expert reveals the nutrients most important for long-term health.