Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Dr Peter Dingle has shared his top medical tips with his TikTok followers, and in one of his latest clips, he discussed what ...

Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...