Discover the nutritional differences between bone broth and chicken broth, their health benefits, and how to incorporate them ...

Collagen decreases with age, but your diet can make a difference. Discover 11 key foods for firmer skin and shinier, ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that low vitamin D levels may be linked to dullness, dryness, faster-aging skin, ...

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

According to a November poll from the Kaiser Family Foundation, one in eight Americans reported taking a GLP-1 drug, which ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

Excess vitamin D can disrupt fluid and salt balance, so check food and drink labels for added vitamin D. Nausea, burping or ...

An expert has warned that certain symptoms may indicate you're taking too much vitamin D, despite NHS encouragement to ...