The superfoods of 2026 are not exotic; they are desi, seasonal, affordable and extremely functional.

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

A doctor has explained how three everyday fruits - bananas, apples and oranges - could help reduce joint pain through their ...

Tea and coffee are two of the most popular drinks in the world – daily rituals linked to culture, comfort, and productivity.

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Experts say that hot chocolate can negatively impact bone health due to the amount of toppings added to the already sugary ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...