Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

With growing age, the gut and bones need extra in terms of smooth functioning. And the best way to do so is to indulge in ...

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

Explore how foods like tofu, prunes and yogurt can support bone health by providing essential nutrients such as calcium, vitamin D and magnesium to combat osteoporosis.

Packed with fibre, minerals, and antioxidants, they support everything from digestion to heart health and skin glow. Experts ...

From nutrient absorption to hormone balance and immune control the gut quietly influences the strength of the skeletal system ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...