Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Spoonful of Comfort is chock-full of care packages you can pick from, but the Get Well Soon Gift Package -- which comes with ...

Located at 19325 Livernois Avenue, Kuzzo’s Chicken and Waffles leans heavily into the classic sweet-and-salty duet, utilizing ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Both are packed with protein and probiotics, but the choice between nonfat and whole-milk Greek yogurt depends on your health ...

Rich in protein and calcium, paneer supports bone strength, muscle recovery and weight control. Here’s why it’s especially ...

Now, as a result of that raid, a third member of the Glover family is before the court on animal neglect charges. Court ...

The vegetable aids in digestion, promotes gut health, immunity, skin health, among others, but it matters how it is prepared.

That’s Sanford in a nutshell. This charming spot sits right in North Carolina’s heartland. Your dollars do some impressive gymnastics here. Brick buildings line the downtown streets with old-time ...