Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Health Secretary Robert F. Kennedy Jr. is known for carrying one of his favorite foods with him wherever he goes.

Lohri celebrated with traditional foods that enhance winter health. These superfoods help boost immunity and keep the body ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...