Studies indicate that colder temperatures may reduce blood circulation to extremities, increasing stiffness in muscles and ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

If, like me, you wish it could be cheese-mas every day but fear your arteries will clog with fat like a London sewer, there ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

As your metabolism shifts and insulin sensitivity naturally declines, certain kitchen staples become more metabolic burden ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Stems, leaves, peels, fruit and seeds can cause irritation and depression if ingested in significant amounts. Any food with ...