When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Fusion Dental Implants shares new recovery guidance for full-mouth implants, helping patients understand each healing ...

Nutritionist Deepsikha Jain offered a simple, food-based strategy for handling common health issues with leafy vegetables.

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even higher amounts of vitamin B12.

“Consuming a sufficient amount of fluids in beverages and water-filled food (such as fruits, vegetables, and soup) will help ...

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Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Pennsylvania man Jonathan Kerlach faces over 500 charges related to the over 100 skeletal remains found in his Ephrata, ...