The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

In the past decade, consumer snacking habits have changed drastically. Market research firm Circana identifies the three of this year’s biggest takeaways.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A research team has successfully identified and produced the first recombinant mucin protein derived from the Edible-nest Swiftlet Aerodramus fuciphagus (AfMuc).

Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...