Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your bucket of Halloween goodies can stop life-saving medicines from working ...
Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...
The Healthy on MSN4d
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’tCanned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...
Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...
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