Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
Common high-sodium foods include: Processed foods such as canned soups, frozen dinners, and packaged snacks To manage sodium levels, always read food labels carefully and choose low-sodium or no ...