Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados ...

A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Add these 13 foods to your daily meal rotations to protect your ... This nutrient-dense vegetable is low in both potassium ...

Prunes are rich in potassium, aiding blood pressure management and heart health—making them a tasty, healthy snack choice.