Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Starch is the main type of carbohydrate in your diet. It’s often referred ... Vegetables also tend to be naturally low in sugar, fat and sodium — so you can eat a relatively large quantity ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

In addition to being naturally present in certain foods ... s sodium intake by approximately 3% without sacrificing flavor. Similarly, MSG may be used as a salt substitute in low sodium products ...

Other nutrients in soy include folate, calcium, potassium ... fruits in your diet: Banana (1 medium): 32 mg (8% DV) Raisins (1/2 cup): 23 mg (5% DV) Avocados (1/2 cup): 22 mg (5% DV) 9. Dairy Products ...

However, unhealthy snacks, often highly processed and packed with added sugars, sodium, and saturated fats ... "This item is also a very low-protein, low-fiber, and high-sugar snack, and foods that ...