Managing blood pressure does not stop at the pharmacy counter. The foods you eat every day can directly affect how blood ...

Discover how these two essential minerals work in tandem to relax your arteries, flush out excess sodium, and shield your heart from long-term damage.

Red bell peppers and green bell peppers are both low fat, low calorie, and rich in nutrients. There are a few differences in their nutritional value.

In their latest column Dr Zahra Ali explains how electrolyte drinks have become the latest supermarket trend driven by marketing hype ...

It’s probably the most difficult question Greg Mackay has ever asked in his life. Would you be willing to donate one of your ...

Whole grains are another important part of a heart‑healthy breakfast. Foods such as whole‑grain bread, high‑fiber cereals, and whole‑grain porridge provide complex carbohydrates and fiber. Fiber helps ...

March is National Nutrition Month, an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During March, individuals and families are encouraged to learn about making ...

Once a humble ingredient in Indian kitchens and occasionally a temple offering, makhana — also known as fox nuts — has ...

My garlic salt potatoes recipe is a simple side dish that gets rave reviews. With just three ingredients, you can make tasty ...