Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

Cottage cheese is rich in protein and nutrients, but its high sodium content can make it tricky for heart health. Here’s how ...

Coconut water is a lovely light, refreshing drink with a delicate hint of nuttiness, while remaining naturally low in both ...

Ham and turkey are holiday favorites for festive meals, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

New Jersey health systems are teaching families how to turn items from food pantries into healthier meals as food insecurity ...

Ultra-processed foods make up a large share of modern diets, but not all are equally unhealthy. Here’s how to spot red flags ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

According to Towards FnB, the global collagen water market size is evaluated at USD 5.76 billion in 2026 and expand to ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...