If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

African beans are a staple in most vegetarian diets, providing a rich source of nutrients and versatility in cooking ...

“The hydration multiplier maximizes your water uptake by using the sodium and glucose co-transport across the stomach while ...

Starchy food items like winter squash, turnips, and beets are fair game, and McArthur particularly recommends potatoes for ...

Arkansas has a wide variety of delicious, locally grown produce. Buying and eating local foods is not only better for the environment and your wallet, but it is better for your taste buds as well.

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

Although not a food item, KFC’s sweetened iced teas and soft drinks deserve a mention. A large soda can contain over 300 calories and upwards of 75 grams of sugar. When paired with an already heavy ...

Battling high blood pressure? Experts highlight beetroot juice as a natural aid, rich in nitrates that boost blood flow and ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end. Suggestions? — Carey T., Joplin, ...