Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Higher intake of certain food preservatives commonly used in ultra-processed and ready-to-eat foods is associated with an ...

Higher intake of certain food preservatives may be linked to a greater risk of developing type 2 diabetes and some forms of ...

Learn more about whether The Chemours Company or Hawkins, Inc. is a better investment based on AAII's A+ Investor grades, ...

At this time of year, when temperatures drop below freezing, nothing is more warming than a warm bowl of curry, mopped up ...

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...