The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

Include these 10 potassium-rich foods in your diet to improve your heart well being. Avocados are not only rich in potassium but also in healthy fats. They help lower bad cholesterol levels, reducing ...

It’s also important to always speak with a doctor before making large diet or supplement changes. Low potassium levels in people with RA can often be due to medications. People requiring steroid ...