Bananas for weight loss: Smart ways to include them in your diet
Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...
A healthy diet may help keep low grade prostate cancer from progressing to more dangerous states
In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...
Less sodium in fast foods could cut heart disease risk for New Zealanders
New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...
Nursing in Practice3d
Isolated older people more likely to have low levels of key nutrients
Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...
Reader's Digest Canada on MSN4d
20+ Foods That Can Help Lower Blood Pressure
If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...
Papaya benefits: 5 reasons to eat a bowl of papaya first thing in the morning
Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...
Key foods older people need to eat to protect heart, memory and bones
“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...
EurekAlert!6d
Isolated older people more likely to have low levels of key nutrients in their diet
The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...