Around one-third of adults in the United States have dealt (or will eventually deal) with anxiety, per the National Institutes of Health. For some, their anxiety may manifest into sleep problems.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Zinc is an essential trace element for the human body, participating in the synthesis and activation of over 300 enzymes, and is crucial for growth and development, immune function, and ...