Khaberni -Intermittent fasting has always been an option for those wanting to lose weight, but a new method is gaining popularity: fasting one day and eating the next. But is this method truly ...

Losing weight can be tough, especially for someone with a hectic lifestyle and poor dietary habits, but there are certain age-old remedies that can naturally help in boosting metabolic rate, which ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

However, if one of your exercise goals is to lose some weight, you don’t just have to run to reap the rewards.Beyond running, it’s worth considering how you can incorporate more movement into your ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older ...

WW International relists on Nasdaq, pivoting to menopause care with GLP-1 drugs and coaching. Click here to read an analysis ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Hi, yes, I was a teenage catfish. I really thought this little scheme would give me the confidence boost I needed to be myself. I must’ve been around 13 years old when I created my first fake profile.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...